Bananas are a treasure, they contain vitamin C
Referring to the Food and Nutrition Board of the Institute of Medicine, your daily requirements of vitamin C are 75 milligrams.
Mid-sized banana contains relatively 100 calories and 10 milligrams of vitamin C. For comparison, a 4-ounce orange contains over 60 milligrams of vitamin C, which represents 80% of your vitamin C requirements for the day.
Some cases need more amounts of vitamin C than normal for example, in smoking, you’ll want an additional 35 milligrams of the diet than a usual recommendation.
The free radicals that accumulate because of smoking stress outside cells. So you want greater amounts of vitamin C to remove the harmful substances.
Pregnant women will additionally want greater amounts of vitamin C relatively about 85 milligrams per day. Lastly, in the case of breastfeeding your baby after delivery, you must reach the goal of 120 milligrams of vitamin C every day.
What does vitamin C do?
- Vitamin C has an antioxidant effect that can enhance your body’s defense. As studies said Antioxidants are immune system boosters. They prevent harmful substances (radicals) from entering cells. The oxidative state is activated when free radicals are collected which may be an indicator of many chronic diseases.
- May decrease the risk of heart diseases.
- Vitamin C may lower the risk of iron deficiency. It can enhance the absorption of iron that is absorbed slowly.
- It works as an immunity booster.
- It protects your brain health, keeps your memory from aging.
- Many Studies revealed that vitamin C may help to reduce blood pressure in people with and without high blood pressure. There is an animal study that showed that taking vitamin C supplements assists in relaxing the blood vessels which transfer blood from the heart, which lower blood pressure levels.