Bananas are the magic solution for digestion and losing weight
Nutrients always advise people who want to lose weight to depend mainly on their food on fruits, vegetables, and protein.
Some people think bananas taste sweaty as they contain a lot of sugar, and can cause weight gain as most fruits have 90% of their components are carbs. As known, A balanced diet must have fruits as an important part because of their nutritional values.
Bananas are our friend in losing weight and reaching our goal. bananas have few calories, a medium-sized banana has just 100 calories.
Components of a medium-sized banana:
- Potassium: 9% DV
- Vitamin B6: 25% DV
- Vitamin C: 11% DV
- Magnesium: 8% DV
- Copper: 10% DV
- Manganese: 14% DV
- Fiber:07 grams
Besides having little fats and protein, Fibers and proteins in bananas make you feel fuller throughout the day.
Bananas are rich in resistant starch that suppress appetite and reduce your hunger. They form from long chains of glucose that make resistance to digestion acting like soluble fibers in your body that can benefit our health, losing weight and decreasing blood pressure.