Amazing 15 Secrets Of Eating Bananas Everyday That You Don’t Know

  1. Potassium in bananas is good for your kidney health

bachelor of nutrition science

Potassium is essential for healthy kidney function and works to regulate blood pressure. Bananas are especially helpful in maintaining your kidneys healthy as an excellent food source for potassium.


In a study of more than 5,000 patients with early-stage chronic kidney disease, potassium was associated with lower blood pressure and delayed progression of kidney disease, controlling the calcium levels that secreted out of the body.


In case of secreting huge amounts of calcium, excess oxalate may remain in the body and increase the risk of developing calcium oxalate kidney stones. Therefore, potassium content can aid in stopping kidney stones by balancing the level of calcium and oxalate in your body. It also can help the acidity balance of your urine.


Furthermore, some people with late-stage renal disease or dialysis may need to limit their potassium intake. If you fall into any of these categories, consult your doctor before increasing your potassium intake.

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