Amazing 15 Secrets Of Eating Bananas Everyday That You Don’t Know

 

  1. Who still doesn’t know that bananas are an amazing energy booster!!

nutrition major

Bananas taste delicious and sweet which is considered the most wonderful energy booster. It has a high content of potassium and fiber. Besides, their content of natural sugars is glucose, fructose, and sucrose, when you eat them, they give you high energy. This energy can be maintained for hours. As we said before about the advantage of fiber content in bananas to gut health, it also works as a metabolism accelerator. This makes you more powerful.

Nutritional values in bananas:

A medium-sized banana contains relatively 105 calories, 27 grams of carbohydrates(most of them are sugars), 1 gram of protein, 0.5 grams of fat, and no cholesterol. It is a good potassium source and should be a basic part of the diet; it contains 422 mg.

Serum Metabolite Mean Fold Change Oleic Acid 6.1 Heptadecanoic Acid 2.8 D-Fructose 11.5 2-Hydroxybutyric Acid 1.9.

 

It is good for your physical and mental health as it gives you an immediate long-standing energy. In addition to fighting depression and keeping your mental condition so refreshed. This happens because of their tryptophan content, which is converted to serotonin in your body and works as a mood booster and keeps you relaxed.

 

Is it good to take bananas before exercise?

Studies have discovered that two bananas before a workout can provide you with energy for a 90-minute exercise.

You can take it as a fast snack:

If you need to enhance yourself with little energy at work, for example, Bananas are the perfect choice with their content of vitamin C, antioxidants, and fiber.

“It’s got vitamins, minerals, and good carbs, which give you quick energy,” says Tara Gidus, RD, a spokesperson for the American Dietetic Association.

You can eat it alone or mix it with oats or healthy chocolate for example and carry it in your bag at any place.

10 of 15